Every Jiu-Jitsu student begins at the same point that is white belts. It's our responsibility to make sure that each white belt gets an experience that is positive and teaches students how to defend themselves, physical fitness, and personal qualities.
However, plenty of trainees can accomplish to improve their experience and ensure that they maximize their potential as brand new Brazilian Jiu-Jitsu (BJJ) students. If you're training to become a renowned UFC fighter or simply are looking to learn more about self-defense Brazilian Jiu-Jitsu from Gracie Barra provides world-class instruction to Ahwatukee - and these are our top ways to get the most out of your training.
Consistency
The best method to grow as a BJJ pupil is to practice regularly. Make sure you attend class regularly, practice your skills at home, and then supplement this with exercise or strength training. This will help you develop the skills needed to build the foundation of a solid base. Once you've learned the basics, it is much easier to master advanced techniques later on.
Stretch Often
The most important thing to do consistently is to prevent injuries! Stretch before and after each class to safeguard your muscles and avoid tears. Many people combine yoga with Jiu-Jitsu because of the benefits of yoga's relaxation. It helps students focus and ergonomically challenge their body.
Just Keep Moving
There's no guarantee that every move you make on the mat is a method. Sometimes, it's better to move and shift around until you're able to do an exercise that helps you get to a higher position. Make sure you have plenty of time to breathe while you fight. You can move around or press against your opponent until you can be in the proper position to execute an action.
Skill > Strength
Many beginners make the mistake of thinking speed or strength can help their performance in the gym. These are great qualities to possess, but ultimately, your technique and skill will allow you to beat your opponent.
Please make use of the momentum of your opponent to knock them off balance, take them off balance
Focus on Escapes
Learning to master escapes quickly can provide you with an advantage. The most frequent ways to escape during BJJ are:
Control of the side
Mount
Back mount
Passing guard
Make sure you focus on submissions After you've learned escapes. Strategically speaking, you're more likely to utilize your escapes than your submissions in a toll time. Submissions need you in a good position to utilize them and aren't always easy to master when you're a novice.
Roll More
It is beneficial to practice technique; however, real progress requires you to roll as often as you can. Make every opportunity to play with your peers and stay up late for some more practice when you are able to. This is where you will be able to employ real-world methods to make yourself stand out from your competition.
Live Jiu-Jitsu
Your day-to-day life outside Gracie Barra influences the way you live inside our doors. If you're worried about an issue at work or are feeling ill-advised after an unhealthful meal, you'll likely be performing your best at the mat. Try to make healthy choices regularly and discover ways to ease the stress you feel in your life to allow you to focus 100% during class.
Reputation Does Not Matter
It can be intimidating to train with an upper belt, but keep in mind that there's an opportunity to learn from every belt. The bottom line is that you aren't fighting against the other belt or person; you're fighting the strategies. Learn how to defend yourself and escape from the most commonly used situations. Then you can practice your techniques and increase your proficiency.
Leave Your Ego at the Door
In Gracie Barra, we are all students. We may be in different places on our journey to Jiu-Jitsu. However, we all follow the same path. Please respect your fellow students, treat them with respect, and pay attention when someone with more experience gives tips. Be sure not to take criticism personally. Everyone here wants to see you achieve success, and we're eager to see your progress!
Trust Your Instructor
If you can't see, it doesn't mean the item isn't there. You are welcome to inquire about it. We recommend asking questions! Every student should be given a chance to know more about the reasoning behind every technique. Certain things are complicated to understand, but. There's a way to get around the confusion of your teacher but for now, believe them. The ability to comprehend will develop with time.
The white belt you earn is the beginning of an extremely important journey. If you are persistent and dedicated, you will rise through the ranks of students before you. You can claim the first class to begin!
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