So, you've located the perfect Brazilian Jiu-Jitsu training facility suitable for your needs and are now eager to get started? Excellent! Brazilian Jiu-Jitsu is a long experience, and there's a lot of new information to absorb, especially when you first begin class. If you're trying to advance your studies and get ahead, follow the same steps that a professional does and show up prepared.
Fortunately, we've already done the legwork for you.
Take a look at these top tips below to ensure you're ready, to begin with, for your very first Brazilian Jiu-Jitsu training class.
Here's What You Must Know Before Your First Brazilian Jiu-Jitsu Class:
Maintain Your Nails Trimmed
There's plenty of grabbing involved within this form of martial arts (hence the well-known term jiu-Jitsu is "grappling"). Keep your nails neat and tidy to avoid scratching your friends. This protects our members from infection and prevents them from engaging in illegal jiu-Jitsu moves (marking is not a good idea).
Bring clean, washed training gear.
Brazilian Jiu-Jitsu is a sweaty sport. You'll also be in the air. A. Lot. Also, you sweat. Help stop the transmission of germs (and the smell!) by ensuring that your clothing is clean before training. Remember that if you smell your friend by their scent, they could also smell yours.
Make sure to behave towards others the same way you would prefer to be treated yourself and be hygienic. In Perth? In Kaizen Lab, we offer Roll Clean soap that you can purchase at the reception. This soap is specifically designed for athletes, helping you stay fresh and clean.
Tap when it hurts
That mindset about "tough it out" doesn't apply to us. We test our adversaries in simulations of death-by-doing scenarios, and of course, we want a higher level of security for our employees.
Don't force your hold. If you're suffering (or are about to be), Tap firmly on your opponent to signal them that you're giving up. The purpose of Brazilian Jiu-Jitsu is to beat the opponent to get into the grip initially instead of enduring choking or breaking bones to break free.
Do not go wild.
You'll rarely see beyond a belt eager to show its worth. If you ever get the chance to watch higher straps, you'll see that their movements are more specific, slower, and precise. They don't allow for accidents or mistakes.
Particularly when you're a new belt, you must be patient and cautious. Don't end your first class injuring your opponent (or yourself). Pay attention to your instructor, and ensure that you're taking charge of your classmates in class. There's always the chance to make things more efficient later.
Be aware that persistence is everything.
The best isn't the only thing required for a beginner; it's being someone who is always returning. If you're planning to move quickly to attain the next level of rank (keeping in mind that a blue belt usually takes at minimum two years), You should take at least 3-4 classes every week.
However, we do not expect you to dive in with all your might into Brazilian Jiu-Jitsu only to tuck yourself out before being fully ready to commit to the long haul.
If you're having trouble keeping an ongoing class schedule, keep to one weekly session. Either way, you'll improve faster if you concentrate on consistency, not just steam. Brazilian Jiu-Jitsu is a game of memory. It is also a memory sport. Speed quickly after stopping for months or weeks at a time.
Accept The Struggle
You may be overwhelmed by the quantity of information and skills required to succeed. In response, we advise"fight the good fight."
If you are more modest with yourself and can manage to be in the right place, the less your ego can hinder you from moving upwards. Keep your eyes open and be willing to be prone to making mistakes. The most important thing we expect from you is to accept the process.
Begin With The Basics
If you're beginning the sport, it is essential to master the basics of Brazilian JiuJitsu before you can start freestyle. When you begin with the fundamentals, you can be guided through applying every hold and getting out of it. Even if you're sure you'll be able to learn quickly, staying with the basics can ensure that you're not putting yourself and your colleagues at risk of injuries.
This is the reason the gym we have is located in Perth and prefers to begin our white belts with Fundamental classes before
moving to the freestyle Brazilian JiuJitsu classes"All Levels."
Tie Away Long Hair
Be careful for those with longer hair: If you do not tie it back correctly, it'll fly everywhere. Make sure you tie it back to keep it from being in the way or accidentally pulling. You'll be rolling across the floor, and your hair doesn't want any of it.
Shower immediately after.
We're sure you'll need to. Brazilian JiuJitsu will make you a sweat-inducing sport, and we're not going to compare it with an intense yoga session. However, it is very close. Get a shower at the gym or shortly following. Ensure you have an outfit change and towels unless you plan on running to the showers at work or home.
Be sure to keep your shoes off the Mat.
We strive to keep our mats as fresh as possible and realize that shoes aren't the best match. Think about all the places your shoes have been and keep them away from your mats (where you and your face are moving on).
Bring an extra pair of thongs for classes to make switching from course to class easier. So, we keep our mats clean, avoid cross-contamination, and keep any gym-related germs in check.
The Schedule of Your Training
Consistency is persistence. Find your way into the Brazilian Jiu-Jitsu world with regular BJJ training. Once you've established your routine, treat it as a doctor's appointment you cannot skip, and make sure you schedule it within. After a few weeks, not attending a Brazilian Jiu-Jitsu session can make you feel like something is missing from your routine.
Hydrate
Keep your body in peak condition and keep hydrated. In Brazilian Jiu-Jitsu is where we take on a grueling workout on mats. The activity can be highly exhausting for your brain and your muscles. What is the most important thing to do to remain alert? Water. Take a water bottle with you to class to stay up-to-date with your water intake before, during, and after your training.
Are you interested in learning more? Here are some additional resources to help you.
The most effective method to learn about Brazilian Jiu-Jitsu is attending classes. Still, there are numerous other resources you can look into should you wish to learn more about preparing for BJJ.
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