This is not a guideline meant for "old people." This is a piece for those who wish to be happy and healthy while training until they reach old age. It is possible to be too bold to suggest that if young and ambitious and living and breathing Jiu Jitsu take note of the advice here to help you become stronger! Many careers fail because of the lack of self-care.
The "gentle art" of BJJ can be very punishing, depending on how you train and the people you train with. In reality, if I had to subject my students to the same kind of training that I received as a black belt, I'm pretty sure most of the students would have quit after the initial month.
Since our sports have grown, we've been blessed to broaden the types of students we train with, in addition to constantly improving and transforming the methods we train to be more welcoming.
Make sure to keep your motivations for learning BJJ in your mind. If you are faced with a challenge, you'll want to recall the reason you chose to dedicate yourself to this practice at all in the first place.
Here are some lessons I've learnt the hard way, which I'd like to impart to anyone with the patience and desire to learn. If you start these early when you begin your journey, you might be able to enjoy an easier ride to Black Belt and even beyond.
More learning: Best Jiu jitsu Expert | Roy Dean Jiu Jitsu Academy
1.REAL INJURIES DESERVE CARE
If you hear a snap, crackle or pop sound emanating from an area of your body, there's a good chance that there's something not right. Only an expert doctor will know how to tell if something is wrong. However, I'd place a bet on 9 out of 10 that it's going to require the need for rest and rehabilitation.
It's a commonplace to "suck it up" and go for it as we don't want to look like wimps. Do not listen to the irrational voices in your head, the teammate, or the teacher trying to convince yourself that you're okay. Err on the safe side and seek a medical examination. We tend to avoid getting a medical exam since we don't want to receive a recommendation to spend a few days off. It's better to fix it instead of coming back and having an ongoing issue 10 years from now.
2.TRAIN WITH PEOPLE CLOSER IN SIZE MORE REGULARLY
If you don't plan to take on absolute divisions nearer the time, you should practice more often with those similar to your size. Age and rank aren't the only variables; however, it's less straining when a person of the same dimensions pushes you to the limit compared to. one who is 50lbs larger. We all have options today, and why do you have to go through this every day? Reserve your most intense matches for specific days or times.
3.TAP EARLY, TAP OFTEN
Only one body is available during this lifetime. Don't let your ego ruin it. A lot of stress is put on our joints whenever an opponent goes to get the kill. So why put yourself in danger by being obstinate during a regular training session? Making mistakes is an element of playing, and the ability to move forward and tap will help you understand more about the strategy and outcomes and also help protect your joints and limbs.
4.YOU ARE WHAT YOU EAT
If you're looking to get your body to perform an intense workout on the mats several times per week, you must be mindful of how you nourish it. This doesn't mean you must adhere to an incredibly strict diet, but you should nourish your body with nutritious and healthy food most often. McDonald's for one hour before class or an energy drink from Monster probably isn't the ideal choice! But we all have our vices, and I believe moderation is key. Enjoy a treat occasionally; however, don't eat food from sunrise until sunset.
5.SLEEP WELL
The more you exercise, the more sleep and repairs your body requires. Sleeping well is essential in restoring your body. It is recommended to rest for between seven and eight hours every night If you are able. Are you a sleeper? Try to tidy up your sleeping habits. Switch off your electronic devices at a later time in the evening. Take a break from reading or listening to soft music or meditating or breathing exercises before the time to go to bed—the ability to shut the brain off is crucial for your recovery.
6.ADJUST YOUR TRAINING FREQUENCY AROUND YOUR GOALS
Are you looking to win the Mundials this year and through 2025? If no you might not be a good idea for your physique to go through intensive training for five hours per day, every week. BJJ is a sport that can be played all year round and doesn't have an off-season. Set your goals in the beginning. Don't just be a madman all day long until the end of time. You'll be burned out and injured rapidly. The long-term commitment to training isn't sustainable for long periods.
7.GET A LIFE
I'd even suggest this for top-level athletes: A little life outside of BJJ makes to appreciate the sport more. I recall a few years when every vacation, social event and spare time was put into BJJ. I reached a level where I started to feel resentful towards it. It is possible to forget it for at least a little. Maybe even an entire week. Balance is essential to your long-term success.
8.TREAT YOUR BODY WELL
If you are demanding an enormous amount of your physical body, Why not ensure that it is equipped to function like a well-oiled engine? I often see the following specialists ensure I am robust, agile and flexible:
Personal Trainer I don't particularly appreciate exercising just for exercising. However, I do enjoy working out in the pursuit of increasing my BJJ. I am an instructor who can help me understand what I cannot notice regarding strength, posture, and imbalances in my balance. Their work aims to help me utilize my body more efficiently and improve my stability and strength.
Physical Therapist If I'm hurt, My PT is my primary source of help. Before I visit my doctor, I talk to him. He can usually help me determine whether I'm suffering from the severity of a major or minor injury, even if it's evident. He can give me the skills and knowledge to repair or correct the areas of dysfunction or injury.
Chiropractor now and again, my neck gets compressed, and my spine becomes twisting. A good Chiropractor will assist you in getting "unstuck" and speed up your healing process. There are various types of Chiropractic, so make sure to find the one that is right for you. I don't visit them often; however, having one of the best within the circle you're in is extremely beneficial.
Massage Therapy Massage is typically considered a luxury; however, I think it's a form of therapy. Very rarely do I go to the spa for a massage? However, I frequently consult a therapist that uses various modalities, including myofascial release, sports craniosacral and deep tissue trigger point, reflexology, and lymphatic drainage. Sometimes, a touch from a human is geared toward helping the body rather than. Damaging it is important!
Osteopath, It's true not; there are times when an injury isn't healing or won't heal, and even the physical therapist, chiropractor, or massage therapist can't determine the cause of the issue. It's time to consult with an osteopath. Neuromuscular, soft tissue manipulating skeletal structures -- at times, it seems like they're doing magic, but they result from a rigorous medical marvel. Although they are medical doctors, they are doing rather than an MD, and some DOs cannot work with hands-on aspects. If you can find one, they generally operate from health benefit programs. If everything else fails, consider this alternative method that is more holistic.
Acupuncture, I cannot affirm or deny that you could get asked to consume a horrible-tasting mixture of earthy ingredients. However, don't be afraid of it or the needles! A method of healing that is ancient that has been utilized for centuries in TCM (Traditional Chinese Medicine) for many years, energy meridians are blocked by the use of small needles inserted in various channels of the body. They generally don't cause pain and can be an effective treatment method for swollen or painful muscles, sickness or insomnia, and many other conditions.
Yoga: I can't achieve this goal; however, I try to dedicate one hour to stretching and lengthening my body every hour so that I tuck it into a tight ball of grrrr. We contract and lengthen muscles during BJJ, which could cause permanent postural problems if we don't take action to alter the mechanism. Think about yoga.
Training in cold and hot: Having access to saunas and ice baths, and switching between them, is a highly efficient way to relax your nervous system and allow you to unwind. If you suffer from an issue with your heart, you should consult with a physician before beginning. However, combining cold and hot exposure is an excellent method to stimulate your nervous system, decrease inflammation, and eliminate the toxins in your body.
Meditation If you're struggling to relax your body, it can be helpful to start focusing on your mind. You can shut out the noise upstairs by committing to five to 10 minutes of meditation daily. If you're unsure what to do to get your mind in order, there are many great apps on your smartphone to help you navigate the steps.
Training in HRV The heart rate variability training is a simple breathing exercise and a heart rate monitor. Connecting your heart with your breath is a powerful way to control your physical and mental health. It's a beautiful instrument during stress and helps with recovery. There are many apps for smartphones that work with the heart rate monitor.
9.TAKE BREAKS
Recall why you picked this thrilling sport initially. Always have fun. If you're feeling exhausted and need to rest, do it. Everything and everyone will be around whenever you're ready to return. Your relationship with BJJ is like a long-term relationship or marriage. Sometimes, you must take time with your partner to be grateful for their friendship!
10.KNOW YOUR PURPOSE
Remember the reasons you train in BJJ in your mind. If you are faced with a challenge, you'll want to recall why you devoted yourself to this sport in the first place. In the event of losing your motivation or even not having one at all could be confusing. It's okay for your goal to change. But make sure you're always returning to your mats to rest.
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