Skip to main content

5 TIPS FOR BEGINNERS OF JIU JITSU

5 TIPS FOR BEGINNERS OF JIU JITSU


BJJ can be addictive, even if you're just getting started. These tips are important for beginners to ensure you get the most from your training.

PACE YOURSELF

Jiu-jitsu offers a thrilling experience. For people who have never been to this encounter, their fight or flight instincts will kick in during a roll. But you must learn how to pace yourself in class. This is true for drills and rolls. It would help if you didn't give your all, but it's important not to exhaust yourself and fail the class. Remember that even though you might not get submissions in every class roll, even escapes and dominant positions are still achievements, especially for beginners.


KEEP A TRAINING SCHEDULE

When starting, it is easy to get overwhelmed by the ideal times to train. This is especially true if you balance work, family, friends, and other obligations. This can be a problem for white belts who want to keep training. When you first begin BJJ, it is crucial to take the time to determine the best times for you to hit your mats. You should make sure these times work for you. You can choose to train at night if there are lots of classes. 


Morning or lunch classes may better suit you if you feel more energetic during the day. It would be best if you were consistent with your schedule. The rest will fall into place once you have these times as your training hours. You will soon be practicing jiu-jitsu every day and begin to excel.


BE PATIENT

As a beginner, it can feel like everyone has colored belts. This can make it seem like all you need to accomplish your goals. However, this is only one step in the process. You will receive your belts and stripes as a sign of your BJJ progress. Patience is a key attribute in this gentle art. It's helpful to remember that even black belts have to wait until their first stripe. You will see the progress in your performance and your class performances improve if you put your efforts into every class. Grading and stripes will follow.


ASK QUESTIONS

If you have a question, ask. For questions, the coach will normally answer them after explaining and demonstrating. If not, you can always ask. You can ask the coach any specific questions after class.


GET ENOUGH REST

You are undergoing a lot in your first year of jiu-jitsu. You may notice that your muscles are becoming stronger and smaller than before. This is one of many great benefits of the sport. Over time, it will lead to a stronger and healthier body. It is important to remember that these changes can take a significant amount of recovery time. It would be best if you got enough to sleep each night.


Have fun and be open to learning. Jiujitsu may be complex, but it can also be fun. Focus on the joy you feel for the gentle art; the rest will come easily. Learn more about classes at Roy Dean Academy. Or visit our website.
Labels:

Comments

Post a Comment

Popular posts from this blog

5 Jiu-Jitsu Tips To Be Your Best White Belt

Image Source: Google Images Many people began their Jiu-Jitsu training because they are interested in learning self-defense, want to improve their physical and mental health, or want to be around a great group of people. I had a background in Karate at a young age and felt the desire to carry on improving my martial arts skills throughout my life, which led me to Jiu-Jitsu. Being able to properly defend myself, having a rock-solid community, gaining newfound knowledge, and having the accomplishment of growing and sticking in something sounded epic. And guess what? It has been! But what could I have done better to make my Jiu-Jitsu journey easier at the start? To answer this introspective question and offer some "been there, done that" wisdom from someone who trains with and has met so many wonderful teammates; here are 5 simple tips for if you're starting Jiu-Jitsu and not only want to set yourself up for success training day after training day.... let's get into it...
Post a Comment
Read more

8 Great Flexibility Exercises for Brazilian Jiu-Jitsu

It is a Sport like BJJ requires a great deal of flexibility to be able to perform an array of offensive and defensive strategies. St stretching can be extremely painful at the beginning of your journey. While it will get more comfortable, you must be on top of it. Regular stretching increases flexibility and helps improve your fitness, be it any type. It does not just reduce the risk of injuries, but it aids in speeding the healing process for injured and sore muscles. Speed, strength, and coordination naturally increase when you are more flexible. Therefore, do not undervalue it. Follow the 30-second exercise to increase flexibility below. Seated Abductor Stretching Do two 30-second sets, with 10 seconds of rest between them. How to: Lie down and put your feet close to your groin. You can push your knees using elbows as you hold your ankles and push your knees down. Sitting Wide Leg Adductor Stretch Do two 30-second sets, with an interval of 10 seconds between each. What to do: Relax...
Post a Comment
Read more

Top Five Techniques For Lightweight BJJ Practitioners

Jiu-Jitsu was not suited to smaller players. Thus, he developed Brazilian Jiu-Jitsu. Since that time, his Gracie family has been keeping this dream going. To learn more about some of the methods, look at the strategies and methods taught by Roy Dean, BJJ , the world's best athlete. However, if you're a beginner in BJJ, Here are some of the most effective techniques you can apply against larger opponents. Best Training: Roy Dean Academy Scissor Sweep The entire idea behind this strategy is to help you get out of a sticky spot. If you notice your opponent over you, then all you have to do is grab the opponent's collar using one hand. On the other hand, you'll grasp the sleeves of your opponent's left hand. You will now need to kick your opponent's left knee to simultaneously create a loss of balance; you must flip your opponent to the left. This is a simple technique to master with minimal effort. It will allow you to take control of the game even when your oppon...
Post a Comment
Read more