Nobody is born with the ability to defend themselves. Like other combat sports and self-defense martial arts, Brazilian Jiu-Jitsu necessitates blood, sweat, and tears.
As a white belt in Brazilian Jiu-Jitsu, you're probably annoyed by the frequent tapping, which you, like most novices, consider a failure. You don't realise right now that every second you spend on the Brazilian Jiu-Jitsu mat is a second you're getting better.
As a result, you can use several strategies in your Brazilian Jiu-Jitsu training to accelerate your progress. We'll go through a few of these ideas in this article to help you stay focused on the task.
Don't forget about immediate success.
We want to warn you that if you enter a sport like Brazilian Jiu-Jitsu expecting instant gratification, you are setting yourself up for failure.
Success in Brazilian Jiu-Jitsu takes persistence and resilience. Hard work is essential. This applies to Brazilian Jiu-Jitsu but also other aspects of your life.
It can be frustrating and overwhelming to feel at the bottom of the food chain when you are a white belt. However, just like there are steps to climb to reach the top of a building, there are stages you must complete to achieve the black belt you desire.
Do not tap the mat
Tapping on the mat to submit is one of the biggest mistakes rookie Brazilian Jiu-Jitsu fighters make.
The problem is, that the opponent may not be able to hear you tap. Your partner might get lost in the drill and not pay attention to any other details, such as the tapping sound you make while tapping on the mat. This could lead to you getting out of breath or even worse, getting hurt.
Instead of tapping on the mat, you want to tap on your partner. Are both hands locked? Your partner should tap your hands until you can use your feet to stomp the mat. Verbal submission is an alternative if this is not possible.
It would be best if you slowed down when drilling your techniques.
Whatever activity we choose, we all want to learn quickly and be efficient. Impatience can lead to more problems than good when learning Brazilian Jiu-Jitsu. You run the risk that you forget or skip integral moves, which will eventually lead to incorrect motor patterns.
You want to be a white belt and take time with each technique. To promote correct motor patterns, drill your opponent as slowly as possible. Always ask your teacher if you have forgotten a step, and don't skip any steps. Repetition is the mother of skill.
Only after you have perfected the technique slowly can you start to increase your speed. Don't try to become Quicksilver overnight; gradually increase your speed!
Master Your Escape Game
A solid escape game is an integral part of Brazilian Jiu-Jitsu. As a white belt, the Hip and Bridge escapes are the most important.
These two techniques are particularly interesting. Side Control and Mount will be your enemies. The hip and bridge will be your allies.
Remember that all escape strategies are derived from the Hip or the Bridge. Therefore, nailing them down to a Tee will positively impact your escape game over the long term.
Keep your emotions at bay.
When faced with a difficult situation in martial arts or contact sports, panic is the worst. It is best to know how to control your emotions. It is important not to show discomfort or tiredness to your opponent. They will continue to exert pressure on you, increasing your feelings and making matters worse.
Remember that panicking can make it more difficult to escape a difficult situation. It would be best if you learned to keep calm in stressful situations so you can think clearly and find a way to get out quickly.
Learn how to break falls
It would be best if you also learned how to escape from a fall. You will be more likely to get hurt if you don't do this.
You don't have to learn how to break falls in Brazilian Jiu-Jitsu. What you can do in your daily life is use what you've learned. A good technique can help you avoid falling downstairs if you fall.
Rolling forward and backward is another technique crucial to your safety. If you can roll over and tuck your chin, you can significantly lower the chance of being hurt in a Brazilian Jiu-Jitsu match.
Do not compare yourself to others.
We will end with the advice that everyone moves at their own pace. Some people move quickly while others take their time. It all comes down to age, training frequency and athleticism.
But consistency is what will get you to the top. Instead of comparing yourself to others, focus your energy on staying consistent.
It's time to start BJJ.
Although the journey to the black belt in Brazilian Jiu-Jitsu will be difficult and tiring, one thing is sure: Slow and steady wins. So don't rush and enjoy the process as much as you can.
If you have any questions about uniforms or equipment, don't hesitate to contact the team at Roy Dean Team.
Until next time!
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