Skip to main content

10 things everyone should know before they start practicing jiu-jitsu

10 things everyone should know before they start practicing jiu-jitsu


It doesn't matter if your BJJ practice has been going on for years or if you began in 2015. These 10 tips are important to ensure that we get the most out of our BJJ Training and stay on top of the latest developments.


1. Trust others and be trustworthy


Never keep a sub alive past tap-out. Don't hesitate to let go of a replacement if you aren't sure they have tapped. The environment is safer and easier to learn if you're a trustworthy training partner. Nothing is worth doing if it's not fun. BJJ can be something you carry with you for the rest of your life. Each stage should be memorable. BJJ is the greatest addiction that you could have.


2. Brazilian Jiu jitsu takes place in a "gi."


Although no-gi may be considered a form of sport, you should understand BJJ techniques before moving into no-gi. It is much easier to adapt your techniques to no-gi than to the other.


3. Do not ask black belts to roll.


Training with black belts is possible, but be sure to invite them. This tip can be a bit old-fashioned and resentful of recently promoted students. When a lower belt fighter asks them to play, the higher-ranking feel like they are being pushed. The way they look at you will reveal who is available. Smile at them and show that you are open to the possibility of meeting. I can assure you that it's always more rewarding to roll when you are invited than when they ask you.


4. Find the best instructor.


Sometimes students get discouraged when their start in Jiu-Jitsu isn't perfect. This is why it is so important for the beginner to do their research and find an instructor who enjoys teaching. It's not normal to feel like the instructors aren't paying enough attention after beginning classes. Switching to a gym where everyone is welcome is a better option than quitting.


5. Have faith.


Believe in the methods. Although it can be frustrating, you should try to defend your techniques using those already in your arsenal. If you feel out of options, speak to your instructor.


6. Communicate.


One of the most extraordinary things about jiu jitsu is how you can share your knowledge. Ask your more experienced students any questions. Ask what you could do to stop an attack and get that submission. They've likely been in those situations before, so that they can give you all the details. Higher-ranking students are more likely to appreciate being appreciated and to be able to offer their assistance.


7. Do your homework.


It can be frustrating for teachers when they try to teach a technique or move, but the student forgets it. You must practice the technique many times, even if it doesn't work. As a beginner, there is no set style. So what might seem like a waste today may prove to be your greatest asset in the future. Do repetitions and take some time each day to go over your techniques.


8. Tap out.


Although no one would like to see a student tap out intentionally, it is not something anyone wants. However, students who are good at taking risks and putting themselves in disadvantageous circumstances will be able to do so. If you tap, that's fine. Let it serve as a lesson. In times of real danger, your chances of prevailing are higher if you are more familiar with these difficult situations.


9. Try new things.


Sparring shouldn't be like you're competing in a championship final. While there will be times when it is necessary to be hard, your coach should decide when. I believe in trying new things every day and putting your best moves into practice. The more you diversify your game, the better your future tools.


10. Self-defence should be your priority.


There are many teachers who don't understand the importance of teaching basic self-defence techniques. Some do so because they lack familiarity; others believe they are outdated. Self-defence skills will give you a better understanding of the moves you have never learned. They are fun, too. The current techniques, from tournament-level to the most advanced, were developed from the basics.



Comments

Popular posts from this blog

15 BJJ Training Tips for Beginners

If you are the first to begin learning Brazilian Jiu-Jitsu (BJJ), You may be overwhelmed by the number of things you're required to learn. It's not just the technique you have to master, but there's a steep learning curve in the gym's culture, class structure, and social interactions. There isn't a clear explanation for everything. Sometimes you'll get to the point that you didn't know existed. The lessons you learn through trial and error can be uncomfortable, but hopefully, this list will help you understand and spare you the stress of learning the painful method. #1 - Train 2-3 times per week (or get creative) In the end, you must exercise as much as you can into your schedule. If you can exercise once weekly and your plan has no flexibility, then do it. But, it's challenging to keep your progress steady unless you get at least two or three training sessions. There are other methods to increase your training time: remain after class to do additional ...

8 Great Flexibility Exercises for Brazilian Jiu-Jitsu

It is a Sport like BJJ requires a great deal of flexibility to be able to perform an array of offensive and defensive strategies. St stretching can be extremely painful at the beginning of your journey. While it will get more comfortable, you must be on top of it. Regular stretching increases flexibility and helps improve your fitness, be it any type. It does not just reduce the risk of injuries, but it aids in speeding the healing process for injured and sore muscles. Speed, strength, and coordination naturally increase when you are more flexible. Therefore, do not undervalue it. Follow the 30-second exercise to increase flexibility below. Seated Abductor Stretching Do two 30-second sets, with 10 seconds of rest between them. How to: Lie down and put your feet close to your groin. You can push your knees using elbows as you hold your ankles and push your knees down. Sitting Wide Leg Adductor Stretch Do two 30-second sets, with an interval of 10 seconds between each. What to do: Relax...

10 Tips & Tricks to Improve Your Jiu Jitsu Rolling Sessions

What exactly is the role of rolling Jiu-Jitsu? The art of sparring Jiu Jitsu is often called "Rolling." It's because it appears you're bouncing around on the ground with an opponent. Brazilian Jiu Jitsu is among the most well-known martial arts that are practiced all over the world. Originating from early Japan and evolving from Judo to become what it is called today. Brazilian Jiu-Jitsu (formerly known as Brazilian Jiu-Jitsu ) is a grappling type of martial art observed in MMA self-defense, self-defense, and street combat. With just a few tricks and tricks, you will be able to enhance your Brazilian Jiu Jitsu training sessions dramatically. 10 Tips & Tricks to Improve Your Jiu Jitsu Rolling Sessions: While many of these ideas are intended for use on the mat during your workout, there are some tips you can apply to boost your session on the mat too. Brazilian Jiu Jitsu is a martial art continually changing based on new techniques and the latest. Let's discus...