If you are the first to begin learning Brazilian Jiu-Jitsu (BJJ), You may be overwhelmed by the number of things you're required to learn. It's not just the technique you have to master, but there's a steep learning curve in the gym's culture, class structure, and social interactions.
There isn't a clear explanation for everything. Sometimes you'll get to the point that you didn't know existed. The lessons you learn through trial and error can be uncomfortable, but hopefully, this list will help you understand and spare you the stress of learning the painful method.
#1 - Train 2-3 times per week (or get creative)
In the end, you must exercise as much as you can into your schedule. If you can exercise once weekly and your plan has no flexibility, then do it. But, it's challenging to keep your progress steady unless you get at least two or three training sessions.
There are other methods to increase your training time: remain after class to do additional rolls and work on individual drills at home, attend open mats, or work with your teammates to roll without a gym.
#2 #3 - Cut your toenails short and fingernails shorter
If you have nails that are too long are at the possibility of cutting your training colleagues during sparring or drilling. It's possible to think this is an overstatement. However, you could be amazed at the extent of damage that can be caused by the smallest of nails. Many people have scars to prove that.
Furthermore, there's plenty of bacteria in the fingernails. As a result, the cut may become infected. Cut your nails before class to avoid cutting your fellow students. It's very easy and is a great habit to adopt.
1. Always dress in a neat and neat uniform (Gi or no Gi)
It is important to stress this Always wear an unclean Gi or no Gi uniform. You must clean your gym attire even if you do not sweat during classes. Your body's saturated with bacteria, as does the mat.
Your uniform will absorb the bacteria when you move across it, even if you're not sweaty. If you don't clean your uniform, it will likely not smell good. Even when you do, you're greatly increasing the likelihood of infecting your colleagues with mat smell.
#4 - Consider the drill with the same seriousness as sparring
If you think that the drilling process isn't like sparring in the same way, then you're not alone. When first starting training, you may discover the endless drills to be tedious, dull, and monotonous. In contrast, sparring can be fast and thrilling, and you might wish you could spend more time in the arena and not as much time drilling.
While you may think this way, remember that drills are essential for your continued success as a Jiu-Jitsu expert. Don't just do the training and then forget about it. Try to hit it in sparring. You may decide this particular move isn't appropriate for you, but be sure you're able to perform it during sparring before making your decision.
5 - Make sure to ask questions but don't overthink them.
It's OK to ask questions and critical thinking is likely to be encouraged at most BJJ training facilities. However, don't let an excessive amount of questions hinder your process of learning and Training the method. In the end, you'll need to put aside the discussion and start training it.
Make sure you can get in as many repetitions as you can but still be able to execute the method correctly. Do not get bogged into a maze of hypothetical scenarios until you've learned the fundamentals. However, be sure you ask questions regarding particular issues as they pop out while practicing the method.
#6 - Be aware that you may not understand everything
If you are learning, a new skill is likely to be taught in a secluded environment with no explanation of how it came about (or what you need to do when you master it). It is essential to be aware that in these instances, you won't be able to grasp all the details, and there isn't enough time to get everything explained to you in the course.
As you grow in your learning, you'll surely be able to recognize the myriad of contextual and contextual details that go along with every technique. In the meantime, you should focus on learning as many different methods as possible. You can also develop the ways you are familiar with.
#7 - Spar after class (if you're healthy)
Particularly when you're a beginner and are still trying to figure things out, You must work hard at the mats. When you have time, train your technique and do some rolls. If you're motivated and are healthy enough to do this, you should stay in the class afterward and do some more rolls.
Even if it's just a couple of additional five-minute rolls, that extra time on the mat will accumulate for your performance. It could be as good as taking a different class if you can stay for an additional hour.
#8 - Tap quickly to feel pain before you feel it.
I hope this is something that every gym is informing newcomers about. However, you must ensure you don't hold off before making the tap. Don't delay until you hear a click. Don't delay until you are in discomfort. Tap once a submission is placed.
As you progress through Jiu Jitsu, you will discover ways to remain safe and stay clear of submissions. But, when you're just beginning, it's not necessary to take every attempt at request to the very final. The aim is to gain experience. Put your ego out the door, start tapping early, and practice often.
#9 - Don't flail or spaz out during sparring
It's possible that you aren't opposed to this. However, spazzy white belts are somewhat of a trend in BJJ culture. If this is a new concept, I have a message for you: you're the white belt with the spazzy look. It's not surprising because you don't have that kind of control over your physique right now.
Do not worry; you'll get it right in the future, and your more skilled training partners will (sometimes reluctantly) accept knees and elbows to your face while you get up to speed. Do your best to avoid freaking out as a bizarre waving, inflatable arm-flailing tube-man.
#10 - Test a new method for lower belts
As a brand-new BJJ grappler, you might not have the chance to compete against a less skilled grappler for long. At some point, you'll realize that the one stripe you have can mean something compared to those who are just getting off the streets.
When the time is right to do so, don't just slay the ones who are less experienced than you. Sure, it's fun the occasional smackdown of newbies, But don't let that be your only method of playing with the younger players. Use this as an opportunity to strengthen weaker areas of your game, or test new techniques.
#11 - Sharpen your good technique on belts with higher levels
Remember when on the 10th of November, I suggested that you be careful not to crush belts on the lower side? If you're in the higher straps, try to do the exact opposite. This is the best time to take on your opponent. Bring out your best game and take on the competition.
The more skilled the grappler is, the more adept they will be in keeping you in a safe place, reducing your threats, and performing their attacks. This is the ideal opportunity to sharpen your skills by learning the best techniques and what does not.
#12 - Shower following class (as soon as you are able)
It can leave you with a ringworm infection, athlete's foot, or another illness. Make sure you are fighting the spread of mat funk by keeping yourself (and your clothes) well-maintained.
There aren't many gyms that have showers on site. However, not all members can use the battery, even though there's one. Be sure to shower after the class, regardless of whether you're on the premises or in your home.
#13 - Notes to be taken either during or after class.
If you're like me, you'll frequently forget things. It turns out that you have to keep track of the strategies to apply these techniques. This could make learning new strategies difficult. One method that can aid tremendously is to keep notes. I typically note notes for a few days after classes, but the earlier you start, the more efficient.
Another method that can aid in retaining the new knowledge is to talk about the lessons you've learned, even if you're talking to yourself. After you drive home from class:
Imagine describing what you've learned to someone who isn't trained in Jiu-Jitsu. This will force you to reduce the information into steps that are easy to follow.
In addition, try to see if you can picture the process as you're talking about it.
Remember to be attentive to the road as you drive home.
#14 - Take your time with your advancement
Perhaps you feel as if, after months of hard work, you're still not making any improvements. But don't fret; you're making progress, even if you don't realize it right now. Depending on how frequently you train, it may take years to be barely proficient in Brazilian Jiu-Jitsu; therefore, don't let yourself be discouraged by the process. Take it on and embrace it.
A promotion isn't the goal but rather a starting point. There's no goal; BJJ is a lifelong pursuit. If you're looking to continue improving, the essential thing that you can do is to continue showing up. Do as much training as possible, put your self-esteem aside, and have fun doing it.
#15 It's not about who's best, but who's left
Even the top grapplers age as their bodies get worn out, and eventually, they'll die. Be aware of this and know that being struck out does not make your knowledge invalid. Also, tapping out someone doesn't mean that you are validating what you know. Maintaining your health, constantly learning, and keeping an open-minded mind can improve your performance.
It would be best if you practiced hard, worked to beat your opponent, and kept improving. Don't be afraid to get injured to prove that you're better than them. If you don't use an armlock located on an upper belt, does that mean you're more skilled than those who tap? Maybe. But if you must rest for six months from training to recuperate, Did you win?
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