Achieving the game that is BJJ as a newly-minted white belt can be a challenging task. Attending the academy and taking the class can be daunting for many people. Putting yourself on the spot and trying something completely new is not easy.
At first, you'll most likely be the nail, not the hammer. But BJJ is among the most rewarding activities you'll ever experience when you persist. It's important to remember that everyone who you train with starts with a white belt as you do. Everyone in your training group wants to see you persevere to your goals, so remember that they're trained to be a part of you and support you in your journey.
If you're worried that you're not learning quickly enough or slacking in your learning, keep in mind to be mindful of yourself. The most important thing is to have fun and enjoy the process.
There is no secret formula that will make it easier at first. It's just a matter of patience and time to begin experiencing success in your work. Here are some useful tips to help you make these tasks less daunting and hopefully allow you to move to the next stage more quickly.
Don't give up
"A black belt can be an unbeatable white belt who never quit. ..."
If you train regularly and put in the best effort each session, you will keep improving, and the higher you climb, the more quickly you'll improve. It will not be instantaneous; However, you'll notice an improvement in your performance over time. Keep being consistent.
Survive
If you're a newbie, you're likely to be bombarded with new information thrown at you in a single go that can be confusing. It's normal; be sure to stay with the fundamentals.
At Atos headquarters, we offer the Basics class specially designed for those who are just beginning to learn white belts. This class will ensure you start your BJJ experience with a solid base. Concentrate on learning the fundamentals, and the rest will come later.
If you're not getting lots of submissions in the beginning, it's okay. It's much more important to understand what you can do to stand up for yourself and advance to a superior position. Once you've mastered being in good positions, you will be able to submit.
If you're overwhelmed, try to concentrate on the method you were taught that day. It's equally important to be at the forefront of your role to master the positions and be aware of what's happening.
Learn the Basics First
Be careful not to get involved in the show-off moves as you begin your journey. It's enjoyable and thrilling to learn about flying triangles, but it's not going to aid you in getting out of a simple situation like side control.
Concentrate on the basics first, and demonstration moves will be much quicker. It will be harder and more frustrating to master advanced techniques when you don't have the fundamentals. Be patient and believe in the process of learning.
Relax
Being relaxed while sparring is easier said than done, mainly when you are a beginner white belt. You will need time and practice to understand how to slow down and wisely use your energy.
It is initially a waste of energy to exercise more, but as you improve your skills, you'll be more efficient. Many people mistake burning off fuel as gassing out and believe they only have to improve their cardiovascular.
Although that's likely true, you also have to be able to relax and utilize technique rather than just strength. When you get more practice, you'll be able to manage the submission speed instead of trying to be all-out throughout the duration.
If you're using all of your power to push an attack and your feet aren't tapping, you're probably not making it work. Consider taking the time to look over your technique rather than pressing you through. This will aid in keeping you and your partner in training secure during sparring.
Let Your Ego in the door.
Don't let your ego go to the door; remember that you're here to learn. Accept that you'll get repeatedly tapped when you begin, and that's okay. It's part of learning. Recognize your mistakes and take the necessary steps to correct them instead of becoming annoyed.
The faster you can learn from your mistakes and rectify them, the more quickly you'll improve. Remember how it feels to be touched to ensure that you will be courteous and humble when you tap your training partners. Everyone comes into this to learn and enjoy themselves, so work with determination, but keep your eye on your teammates. After class, reflect on the things you learned and what you'd like to do better at.
Tap
Suppose you're in a slap and cannot be released; tap and go ahead. Don't let an injury keep you away from training because you weren't happy to tap. If you find yourself in a slap and don't know how you can escape tap, then inquire about what the correct escape strategy is to ensure you are aware of what to do next time you're in trouble.
Don't be concerned about ranking.
Do not just focus on your next belt. The belt will eventually come if you're focused on making daily improvements and remain consistent. It's not about rank; it's about taking pleasure in the process and learning something new daily.
Do not avoid training with someone just because they're less prestigious, but you're afraid of falling to them. The person you're avoiding is the one you need to train with. Don't allow your ego to interfere with your growth.
Always ask Questions
Don't be shy to inquire. Many instructors and upper belts are willing to assist those in lower belts, which will aid in learning faster. Be sure to remain in your role to be aware of what you have to focus on and the questions to ask.
At Atos Headquarters, we permit students to stay sometime after class time to work on issues or ask questions. Another option to make progress quicker is to take private lessons. Lessons in private provide one-on- an individual learning experience tailored to your individual needs as well as questions and games.
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