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Top 10 Superfoods for Jiu-Jitsu

 

Superfoods for Jiu-Jitsu

These Superfoods for Jiu-Jitsu can help you quickly build a better BJJ Game.


Adding the lovely ingredients listed below to your everyday dishes is simple and enjoyable. It is a sign you love yourself and care for your body. This will help you be a better person on the mats and off. Eating a wide range of vegetables and plant proteins makes you feel better about all aspects of your life. Notice how quickly you feel great. This will lead to better sparring sessions, as you will experience greater mental clarity and energy. Please share how you incorporate these foods into your daily life and receive blessings of grace and gentleness.


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 1.Cacao


The cacao bean, which contains iron-rich cocoa beans, is dark chocolate that has been sweetened with sugar. The nibs are the ground beans you see in a coffee bean. They are high in antioxidants that can absorb pollution from a sweaty environment. You can use butter for cooking. The powdered form can be used as a substitute for butter in recipes. This is an excellent choice for your mental and psychological health. Cacao is high in magnesium and calcium, which help support healthy bones and brain function.


2.Nuts & seed



Walnuts reduce stress! Alkalizing Almonds are healthy sources of fats. Flax Seeds contain high levels of fiber that will help you digest your food easily. Pumpkin seeds make the perfect topping for a salad.


3.Probiotics


The life-giving goodness these bacteria provide can be enjoyed in many forms, including coconut milk kefir and goat milk yogurt kefir. Find your probiotics by eating tempeh.


4.Fermented foods


These budget-friendly options are a great way to preserve your favorites while enjoying the digestive enzymes. This is the food equivalent of getting your probiotics.


5.Greens


The versatile staples of any meal are spinach, chards, Brussel sprouts, kale, and bok-choy. Vitamins are plentiful in asparagus, sprouts as well as watercress. A delicious addition to salads is avocados, cucumbers, and lemons.


6.Herbs & Spices


Cinnamon, ginger, and turmeric help improve circulation and reduce inflammation. Cilantro (garlic), cayenne, and turmeric are all flavorful and aid our glands in functioning well.


7.Herbal Teas


Green tea can have just the right amount of long-lasting energy, even though it contains less caffeine than that coffee. Matcha offers a delicious texture and boosts immune health. Teas can also soothe the stomach and provide relief from common ailments. You can enjoy a relaxing tea while taking your Jiu-Jitsu notes. This is an excellent way to calm down and focus on your inner self.


8.Cranberry juice & Berries Unsweetened


Goji berries contain low amounts of calories and no fat. They provide healthy skin, eye protection, and immunity. Acai berries have more antioxidants and fiber than blueberries and strawberries. Tart cranberry extract is excellent for your health and wakes you up.


9.Lemons & Apple Cider Vinegar - Organic With the Mother


Lemons can be added to water to increase potassium and flavor. Lemon water helps you absorb essential vitamins throughout your day by drinking them in the morning. Apple Cider Vinegar lowers acid reflux, helps with weight loss, and improves blood glucose. You can make your sports drink by adding water, vinegar, or a sweetener.


10.Monk Fruit Sweetener


This delicious natural sweetener is zero-calorie, zero carbs, zero sodium, zero glycemic, and zero fat. It's a small, green gourd with the appearance of a melon. The first Buddhist monks used the waist-friendly sugar substitute in the 13 century.
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