Many Brazilian Jiu-Jitsu students love sparring and "rolling". They can see the results of their hard work in just a few minutes. In one session, they can also test their mental and physical strength and compare themselves to their teammates. It's a great way to have fun!
Evolve Weekly today offers 5 tips to improve your BJJ sparring. These tips will work for any level of student: beginner, intermediate, or advanced.
1) Do not choose the same partners.
Everyone has their favourite sparring partners. Perhaps they are smaller than us or they aren't too hard on us. No matter what the reason, it is important to keep sparring fun by finding new partners. This will make sparring more challenging, which is why it's important to choose new partners.
Tip: Don't think about it, just choose the first person to come onto the mats.
2) Don't Be Afraid To Lose.
While winning is great, learning something new is just as rewarding. We won't learn anything if our winning streak continues. Why? Why? This gives us an opportunity to talk to our teammates and instructors about how to fix our mistakes and make them into moves that we can add to the arsenal.
Tip: Join a roll with someone who is at a higher level than yourself . He will not only help you to identify your mistakes but also help you out.
3) Don't Lose Focus On Your Mission.
BJJ is a sport that requires commitment. They realize that there are too many techniques to master so they concentrate on one technique at a given time. They will continue to work on their technique until they master it, whether it is learning how to leg drag or sweep from spider guard.
Tip: Set yourself a weekly goal and follow it. It is important to try the technique at least once during sparring sessions. Talk to your instructor if you are unsure about the technique.
4) Don't Forget To Link Your Techniques.
BJJ students' technical knowledge is what determines their ability to do well in sparring. Your opponent's moves will be more predictable if you have more technical knowledge. Linking your techniques will allow you to complete your move regardless of how your opponent counters it.
Tip: Create a set of techniques that you can use during the next session. You should always anticipate your opponent's moves so that you can decide which move to attempt next.
5) Don't Lose Track Of Your Points.
You should keep track of how many points each sparring session has earned if you want to compete . The point system works like this:
Takedown (2 Points)
Sweep (2 Points)
Get On Your Belly (2 Points)
Passing through the guard (3 Points)
Full mount (4 points)
Back control (4 points).
Near pass, serious submission attempt, etc. (advantage)
You will be able to keep track of points and sharpen your strategic thinking under pressure.
Tip: Keep track of the points you earn during sparring by using a BJJ journal.
Sparring is a great way to improve your BJJ skills. It's the best way to build a relationship with your opponent and continually improve your skills. Try our tips in your next sparring session to see how you do.
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