Brazilian Jiu-Jitsu is one of the most enjoyable martial arts you can ever learn. Also called "the "gentle martial art," BJJ is arguably the most effective style of combat to use in self-defense situations. Arguments in favor of this belief include the fact that most self-defense fights usually are fought in grappling positions, as well as the power BJJ fighters such as Royce Gracie enjoyed in the beginning days of mixed martial art tournaments.
One advantage that grappling techniques such as BJJ can offer over other combat styles is that they are trained nearly 100. The people who train in striking-based martial arts such as Karate usually do not go full-on during their sparring classes.
BJJ practitioners can go 100% when rolling while protecting themselves and their trainers' security. This lets BJJ fighters develop combat skills within a shorter time. BJJ fighters accustomed to performing their techniques on opponents who cannot resist them can perform effectively in self-defense and competitive situations.
Mastering BJJ Beginning With The Basics
Many moves can be used in BJJ, and it could take years to master most of them. Being a pro at Brazilian Jiu-Jitsu isn't just about how many techniques you've learned; It's about how well-constructed your grappling technique and foundations are. It's not uncommon to see a belt that's lower beat a more ranked training partner while rolling or participating in competitions.
The art of BJJ starts by mastering the basics. The basics place you in a position to defend against transitions, submissions, and sweeps. If you have a good knowledge of the fundamentals, you can put yourself in situations capable of quickly attacking your opponent's proposals.
Let's review the fundamentals before you start training to improve the BJJ sport to the next step.
1) Keep Your Elbows Close To Your Body
You are maintaining your elbows in a tight position and proximity to the body. It's among the small details that people forget when they first begin training. Doing this makes it more difficult for the opponent who will strike your arms using barbells, kimura, or the Americana's.
Maintaining your elbows close to your body will give you the strength to keep your opponent off to create space. If you follow this rule, the more difficult it is for your adversaries to force you into the form of a submission.
2) Keep Your Eyes On The Sides in Bottom Positions
Another little thing often omitted from people's heads as they begin their Training. The rule is easy to follow: do not lie flat on your back at your lowest point. This allows your opponent to hold you down and attack by submissions.
Instead of lying on the floor, choose an area and lay on it. If your rival is trying to move forward by advancing, choose the side in front of the other.
3) Save Your Energy
Inefficiently rolling will make you less efficient. First of all, it is more likely that you'll fail to finish the session when your opponent is smart about how they use their energy. Additionally, your strategies aren't as sharp as they should be because your cognitive ability decreases when you're exhausted. Instead of adjusting the strategy you've learned, you'll develop negative habits.
4) Continuously Training
The more often your Training, the easier it will be to put everything you've learned. Inconsistent Training stops you from getting the mental and physical advantages of BJJ and progressing at a slower pace. It is recommended to exercise at least two times every week to advance healthily. If you plan to participate in BJJ/MMA competitions or want to get better quickly, you should practice four to five times per week.
Training BJJ provides you with the opportunity to experience a complete cardiovascular exercise. It strengthens your core and increases your endurance. As in any fitness program, you must train regularly to reap the advantages.
5) Keep Your Ego In Check
The art of learning BJJ is not about being the strongest participant in the gym. People who have huge egos typically fail to make it much longer in the dojo because learning BJJ requires an element of humility. No matter how strong or athletic you are, you'll be pounding out a lot at the beginning of your Training.
You may take the losses you've suffered on your own if you cannot keep your ego under control. You may not want to train with certain training partners because you don't like having to be tapped out hundreds of times. This isn't a good way of learning BJJ.
Would you really be interested in Training at an exercise facility if you were able to beat their most advanced students by earning a white belt? Don't take the loss you've suffered in the gym as a personal loss.
Consider it as evidence to show how efficient the strategies that your instructors are teaching you. Be consistent, and your trainers will not be able to knock you as quickly in the future as your collection of methods increases. You may even begin to catch your opponents in submissions.
6) Focus On Learning, Not Winning When Sparring
Rolling or sparring, as described in BJJ, 's not intended to show your superiority over your training partners. Rolling helps us improve our skills. That's our primary objective. Concentrating on winning can slow your progress.
If, for instance, you are having trouble moving out of the lower quarter guard, then you must be working in that position in your sparring sessions. Most of your training partners will be happy to start from favorable positions, which means you'll be able to improve your weak points. You will likely be defeated in the battle for Training as you started in an unfavorable place, but you'll get your soft spot fixed much faster.
This is how to become a BJJ master - using those sparring lessons to improve your weaknesses and techniques instead of being concerned about who will end up hitting whom out.
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