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There is a good chance that you are on this page because you have just started practicing Brazilian Jiu-Jitsu or are seriously considering it. It's no secret that beginning martial arts can be intimidating, so white belt tips are essential.
The chances are that if you're here, you've just been here. When you walk into class and see experienced coloured belts, it's intimidating. The first step is to relax. All of us have been in your shoes, and you will grow out of them.
Taking up Brazilian Jiu-Jitsu (BJJ) will probably change your life, just as it did for us. As a white belt,you can use it to maximize your chances of success.
Prepare your body
A fantastic full-body workout, Jiu-Jitsu is a great choice. As you begin training, take it easy, as your body will take a few weeks to adapt to the rigors of martial arts.
You'll not only get fitter and stronger by training BJJ, but your body will also undergo cardiovascular and muscular changes. It is also possible to get cuts on your fingers, as well as joint pain. By holding your opponent's weight, you achieve the former, and by gripping his or her gi, you achieve the latter.
Don't let discouragement get you down! It won't take long for your body to toughen up, and before long you'll be able to train hard without any pain.
During your first few weeks, you're likely to want to sleep a lot.
Breathe
It's natural for you to rely on strength and power if you don't know any techniques. Jiu-Jitsu is all about technique, which is the problem. Beginners are forced to deal with that. You won't be able to escape the holds and pins.
The most important thing to do in these situations is to remain calm. Avoid flailing around in an attempt to escape your opponent's grasp by taking a deep breath. To the best of your ability, assess the situation and determine how you can escape.
Ask your training partner: "When did you have me in that?".
How can I escape? ”
We all improve together in Brazilian Jiu-Jitsu. In your early days, your team mates at Gracie Smeaton Grange will be able to provide you with guidance.
Throughout your martial arts career, you will benefit from learning to focus on your breath. A new grappler's fatigue is often caused more by hyperventilation than physical exertion. The art of Jiu-Jitsu is also about finding comfort in uncomfortable positions, which controlled breathing greatly assists with.
Baby Steps
BJJ, more than any other martial art, is a long game. You'll probably need over a decade to earn your black belt. Not giant strides, but incremental improvements are what make that time.
That is to say, focus on the little things. BJJ is such a spar-intensive sport that it can be easy to get caught up in wins and losses. Jiu-Jitsu isn't all about winning.
It's very easy to learn a lot as a white belt. The rate of improvement slows down after a year or two. Focus and perseverance are the keys to improving after many years of training. It's important to get into the mindset of tracking technical details rather than wins and losses as early as possible.
When you roll, pay attention to what works and what doesn't. The coach or teammate can tell you why something didn't work - an armbar was escaped, a guard was passed.
Long-term, you will benefit from this detail-oriented attitude.
Read More: 12 Ways To Improve & Progress BJJ Faster
Don’t quit
It's a simple one. Jiu-Jitsu's aphorism goes, "A black belt is a white belt who never quits."
In spite of BJJ's complexity and hardness, dedication and perseverance are crucial skills. The mind and ego will test you more than your body. Thus, instead of focusing on wins and losses, you should pay more attention to technique and details.
Jiu-Jitsu is a game where everyone loses. A white belt loses to a blue belt. The blue belt loses to the purple belt, and so on. Coaches with black belts lose to coaches with black belts. It's all part of the game.
Focusing on improvement over victory is part of surviving in martial arts. It is also important to not give up when times are tough. It's common for people to reach plateaus in Jiu-Jitsu, and many consider themselves unfit. The more you overcome it, the stronger you become - not just as a BJJ practitioner.
It's exciting to be a white belt. There will be a lot to learn. It won't be easy, but it will be extremely rewarding.
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