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One of the most frequent questions we get asked Jiu Jitsu is, "How can I make the most of my training and journey?" There are no two options to this. It is essential to take proper care of yourself if you are planning to continue to train. This means ample sleep, eating well and, most importantly, paying attention to your body.
Each muscle group is not exempt from getting sore, because BJJ or Muay Thai are a great way to exercise parts of your body that you do normally employ. It's not just about testing your body, but these combat activities can mentally stimulate you too. What could you be doing to help make training more easy to handle? We've put together some fantastic strategies that can significantly improve the experience you have during your journey.
1. Drink plenty of water prior to and after Training
Your body is composed from 60-60% water. Engaging in a vigorous exercise routine like martial arts will cause you to sweat. The body needs water just like oil is to the engine of your car. Drinking enough water is essential for optimal performance and overall well-being and maintaining healthy organs.
What amount of water do you need? Since everyone's physiology may be slightly different, the best starting point for active adults is 8oz glasses per each day or 64 oz. You'll want to alter the amount of glasses you drink based on temperatures, elevation, and physical exercise.
2. Do not sleep too much to prepare for BJJ
Sleep is essential for a healthy mind and body. It is not easy to get started. BJJ or Muay Thai exhausting Do not be afraid that your body will adapt and, not just adapt, but it will also improve. By exercising regularly, you'll have more energy and let you sleep better. Adults on average need 7.5 hours of rest each at night.
Your brain requires rest time to recalibrate and process the information you've encountered throughout the day. Your body requires time to rest and repair itself. There are five phases of sleep, each with distinct effects on your mental and physical well-being. They occur at various times throughout the night and each session is approximately 90 minutes long.
3. Pay attention to your body
Your body is communicating with you, so listen. If you're aching or injured Don't let them get worse. Contact them directly and if you need to, consult your physician. Inform your training partners. Be sure to inform them about any injuries you suffer. Discuss with them the intensity level you'd like to work at.
4. Consume The Martial Arts Diet
Enjoy the rainbow! It's not Skittles! The rainbow diet is an expression to indicate that when you eat an enticing diet, you are typically covering your body's requirements without thinking about it. This is the case for raw foods as opposed to processed food.
You'll require everything from a healthy lifestyle to participate with BJJ as well as Muay Thai as they are demanding fitness programs. A healthy diet will provide you with high-quality energy and help in the repair and maintenance of the body.
A fruit and vegetable-rich diet, with healthy carbs, a moderate amount of meats that are white (Fish/chicken,) and healthy dairy products is a wonderful spot to be. A healthy and balanced diet is essential for your physical health as well as your mental wellbeing.
When you exercise vigorously, you might need to increase your caloric intake since you'll be burning more calories during an exercise program that incorporates martial arts. Visit our blog on diet and health for more information on balanced diets as well as caloric intake and portioning.
5. Stretch after training
When you are doing warm-ups prior to each class, stretching exercises afterward helps your muscles to warm up and get cool. Muay Thai and BJJ work several muscles, and can make them tighter following training. Ten minutes of rest after training will significantly help your body.
6. Do Yoga to improve your BJJ
The stretching techniques that are taught in yoga work well with the physical aspects of jiu-Jitsu. Yoga helps you stretch out and remain flexible and agile without difficulty. Yoga can also help to concentrate your mind, which will allow you to process your methods more effectively.
7. Manage Inflammation
BJJ as well as Muay Thai are combative sports. There is no one who isn't able to handle the intense training they provide. Being aware of the best ways to manage pain and inflammation can speed up recovery. Hot tubs and ice baths are fantastic for relaxing your muscles. There are many homoeopathic remedies that can assist in the maintenance of your body and rehabilitation. They include but aren't only limited to therapeutic massages and chiropractic adjustments, as well as facetious massage, and the use of acupuncture. Any of these could yield great outcomes for you.
8. Wear a protective rash guard
Rash guards are an incredibly tight fit neoprene sports shirt that will reduce the risk of gi burns and aid in wicking away sweat. They can be extremely useful to protect against burns on fabric or mat burns resulted from rubbing skin against the abrasive material.
9. Keep a Martial Arts Journal
Every martial art is as much a mental game as is physical. Writing down your thoughts and techniques can help you wrap your mind around the art and provide you a more clear mental image. Journaling can also assist you in identifying the specifics of a technique, providing you a point of reference to check your own connection while reproducing the method. Journaling also provides you with an understanding of the way a day was spent and where your mind might be.
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