Achieving the game that is BJJ as a newly-minted white belt is a daunting and challenging task. For many, entering school and taking the class can be daunting. Putting yourself on the spot and trying something completely new is not easy.
In the beginning, you'll typically be the nail, not the hammer. But BJJ is among the most rewarding activities you'll ever experience if you persevere. It's important to remember that everyone who you train with begins with a white belt, just as you do.
Everyone in your training group wants to see you stay to your goals, so remember that they're trained to be a part of you and assist you on your way. If you're worried you're not getting enough education or cannot remember something, make sure you are gentle with yourself. It's important to be patient and have fun in the process.
There is no secret formula for making it easier at first. It's all about time and practice to start experiencing success in your work. But, here are some tips that will help you make these tasks less daunting and hopefully allow you to move to the next stage quicker.
Don't give up
"A Black belt" is a belt of white who has never quit. ..."
If you train regularly and put in your best effort each session, you will keep improving, and the higher you climb, the closer to achieving your goals, and the quicker you'll progress. It will not be instantaneous; However, you'll notice a gradual improvement. Keep making yourself visible.
Survive
If you're a newbie, you're likely to be overwhelmed by the amount of new information pouring in simultaneously, and it can become confusing. It's normal; keep in mind the basics. At Atos headquarters, we offer a Basics class specifically designed for students who have just earned their white belts.
This class will ensure you begin the BJJ training with a solid base. Learn the basics, and the rest will come later. If you're not getting many submissions at the beginning, that's fine. Knowing what you can do to stand up for yourself and advance to a superior position is important.
Once you've mastered being in good positions, you will be able to submit. If you are overwhelmed, try concentrating on the strategy taught that day. It's equally important to be active in your roles to master the position and comprehend what's happening.
Start by learning the basics
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Don't get focused on the tricks of the trade when you're just beginning out. It's exciting and fun to master flying triangles, but it won't aid you in getting out of a basic situation like side control.
Start with the basics, and then demonstration moves will be much quicker. It will be harder and more frustrating to master advanced techniques when you don't have established basic skills. Take your time and be patient with the process of learning.
Relax
Being relaxed while sparring is much easier to do than when you are a beginner white belt. You will need time and practice to master slowing down and effectively using your energy.
In the beginning, you'll waste plenty of energy by doing additional exercise, but you'll become more efficient as you get more experienced. Many beginners mistakenly believe that wasting energy is a sign that they are gassing up and think they're just working on their cardiovascular.
Although that's likely true, they must also be able to relax and utilize techniques instead of only strength. When you're training more, you'll be able to manage the submission speed instead of trying to do it all for the duration.
If you're using all of your power to push an attack and your feet aren't tapping, you're probably not making it work. Take an extra step back and examine your technique instead of pressing yourself. This will aid in keeping you and your partner in training secure during sparring.
Let the Door Open for your Ego on the doorstep
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Be sure to leave your Ego at the Door, and remember that you're here to grow. Accept that you'll get frequently tapped at first, and that's ok. It's part of learning. Recognize your mistakes and take the necessary steps to correct them instead of getting angry.
The quicker you learn from your mistakes and correct them, the faster you'll improve. Remember how it feels to be tapped to ensure that you will be courteous and humble whenever you tap your trainers. Everyone here is trying to learn and enjoy themselves, so work with determination but respect your fellow students. In the end, think about the things you learned and what you could improve on.
Tap
If you're into a fight and you aren't able to escape, tap and go forward. Don't let a sprain keep you from training simply because you were too happy to tap. If you find yourself in submission and aren't sure how you can escape, Tap and then inquire about the correct escape method, so you'll be prepared the next time you're in trouble.
Do not worry about rank
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Do not just focus on your next belt. The belt will be there if you're committed to making daily improvements and remaining consistent. It's not about rank but taking pleasure in the process and learning something new daily.
Do not avoid training with someone simply because they're less prestigious, but you're afraid of falling to them. The person you're avoiding is likely the one you should be forcing yourself to train with. Don't allow your Ego to hinder your growth.
Always ask questions
Don't be shy to ask questions. Many instructors and instructors in the upper belts will be happy to help those in lower belts, which can aid in learning faster. Be sure to remain in your belts to know what you have to do and what questions to ask.
At Atos Headquarters, we permit students to stay sometime after class to work on their assignments and ask questions. Another method to get better quickly is to take private lessons. Private lessons provide an individual learning experience tailored to your needs, such as questions, games, and questions.
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