BJJ is a game that requires lots of practice and experience to master the technique. If not taught correctly, Jiu-Jitsu is an incredibly confusing and challenging sport for novices.
If white belts begin BJJ and begin BJJ, they must have the intention of switching their belts to black in the shortest time possible. In every sport, making mistakes is possible, starting as an amateur.
However, BJJ is one of the sports in which you don't recognize the error you're making until you have someone else to assist you.
Beginning players always believe that their every defensive and offensive move is on the right track, perfect.
So, here are a few best white belt BJJ mistakes you must avoid and the best way to fix the mistakes.
It's okay to make mistakes.
As an instructor in white belt BJJ, it is common to feel frustrated and discontent each time you're knocked out, despite trying hard.
You could be doing the best you can and putting in the effort, but that's not enough if it's unclear which mistakes you're making.
Making mistakes is part of the process; BJJ is a sport in which even the best players are prone to making huge mistakes.
Keep in mind that there is always an opportunity for improvement for each jiu-Jitsu practitioner.
It's crucial to take your lessons learned and find ways to correct your mistakes to avoid repeating them. Anytime you're playing a sport, be sure to remember the 3F's principles.
Correction: Whatever you did wrong, try to correct it next time. Learn from your mistakes and the strategies you can apply to avoid repeating them.
Don't forget: It doesn't matter whether you've made an error and get exhausted. Remember always to keep positive thoughts on your mind.
Learn from the mistakes that have taught you, and then forget about the failure; there's no reason to dwell on your mistakes.
The focus: Focus on the fixes you've learned from your mistakes. Return to the path you were on, think about your goal, and then continue your training.
In Jiu-Jitsu, there are many ways to perform the same method. Everybody has their plan for escapes and submissions.
You must determine which methods work best for you and which are your best strategies.
It isn't always a good thing in Jiu-Jitsu; you can make mistakes that benefit you.
While you're an inexperienced student, you're likely to make mistakes, but the thing that makes a distinction is how quickly you can fix an error.
The Most Common BJJ Beginner Mistakes
Here are a few of the most frequently made White belt BJJ mistakes. Check out the solutions to these mistakes to help you be sure to avoid making these mistakes again in the future.
Doing Not Check For Injuries
In your first year, you're not yet able to build the endurance or muscle strength to endure falls and chokes.
BJJ is a very tough sport that requires a strong body. It's OK to suffer minor injuries initially; However, the issue arises when you do not deal with minor problems and end up with more serious ones.
Do not put too much pressure on yourself if you're suffering from injuries, be sure to monitor your injuries, and don't ignore pain believing that it will go away over time.
If you fail to treat minor injuries properly, you'll end up making them worse and won't be in a position to train jiu-Jitsu.
We're sure you'll never quit BJJ to heal from injuries. Remember to address your injuries as soon as you can.
Fix
Be aware of any pain or swelling throughout your body following each workout and take action to combat it. Make appointments every month with a physiotherapist. A glance could assist you in avoiding any significant issues.
You may also visit your chiropractor once every three months. This will assist in improving your performance.
Not Focusing On Your Centre Of Gravity
The ability to maintain your center of gravity is extremely crucial in jiu-Jitsu. It is best to keep your weight centering in the middle to grapple your opponent or for self-defense.
Beginners are prone to being too in either direction while they are training. If your body remains in the center of balance, you're strong throughout the entire range of motion.
If your body isn't at the proper level and you're not in the center of balance, you're most likely to fall if you don't adjust your balance.
Let's look at an example of the Guard's posture here. Your opponent could throw you around easily if you lean too far forward.
If you're leaning too heavily towards the back, it is easy to get carried away.
While there are situations in BJJ that allow you to lean back or forward, an effective grappling base is essential.
Fix
Practice balance exercises. There are a variety of balance exercises like standing on one foot with no support or support, side leg lifts, walking heel to toe, and lots more.
Practice attacking rather than defense
Trying to take down your opponent or learn new moves is fun and exciting. As an instructor in BJJ, you must learn to defend correctly.
You might have heard of a commonly used phrase in BJJ that translates to 'you can be either a hammer or the nail.'
Being a novice, you're not a professional, and there are plenty of BJJ experts in the world, which means you're the one who is.
To ensure that you are safe from submission and to win a fight, you must be focused on enhancing your defensive strategies.
Learn to get out of mounts and protect yourself against falling to the bar. Don't just focus on subduing your opponent. You should be able to protect yourself.
Fix
Try different strategies for sweeps, side control escapes, and secure escapes.
Don't be swept up by emotions when sparring or if you want to take your time; stay cool and be able to defend yourself.
The Mount is a slammer to escape or Guard.
When you are a beginner and are being pushed around by your adversary, it's a reflex to push them away with your arms.
As you raise your arms to push the opponent back, you are simply giving them an opportunity to armbar.
They could easily accomplish this through an armbar if they cannot submit you to guard or mount.
The further your arms are separated from your body, the less strong they're. Test this out by holding something weighty.
If your elbows are close to your body, you'll have more strength to hold something, but when your elbows are far away, you aren't able to keep it securely.
If you keep your arms away from your body, leave yourself vulnerable to all sorts of assaults.
Fix
It is important to learn different strategies to avoid mounting. Some of them are described below.
Trap and Roll Escape
Take your opponent's arm on the side you'd like to take him down.
Take your wrist with the opposite hand of your opponent using the other hand, and then tuck it inside your chest.
On the same side as the arm trapped, put the opposing player in your leg.
Move your hips upwards and then turn your body towards the direction of the opposite side.
Hydraulic Escape
Put your elbows into the crease to keep your opponent from coming into the high Mount.
Knees bent at both knees, with feet placed flat on the floor, the other foot should be on top of their leg.
Bridge your outside leg, and then smack them on the inner thigh of your leg. This will push your weight upwards.
Bridge your legs, stretch your arms straight and force the opponent to move by using your legs.
Crossing Your Feet In Back Attack
The rear control, also known as the back mount, is among the most powerful ways to be a grappler in submission.
If done correctly, when done properly, your opponent will not be able to strike you back.
Imagine that after much practice and mastering your rear Mount, you've finally regained control over your adversary.
The biggest mistake novices make when securing their rear Mount is to put their feet in contact with the body of the person they are fighting.
Affixing your feet to the other player could make you feel in control. However, an experienced opponent could effortlessly use a foot lock simply by putting their ankles in a cross-over against yours.
A leg lock can be extremely painful and force you to unhook your rear mounting.
Fix
Maintain your feet straight, and separate to your opponent's side on the rear Mount.
Try To Choke from the Bottom Of Mount
You do not have the skills of a professional BJJ practitioner. The techniques you use require an enormous amount of endurance and training.
After viewing a few videos on cross-collar choking online or watching expert instructors at your school, you may attempt to take your opponent down by lowering the Mount.
However, you'll be the one to get your arms locked when you attempt to do this.
A common mistake beginners make when their opponent is trying to take them down is grasping their fingers and then twisting.
This violates BJJ rules and can result in you being exiled.
Fix
Use methods to get away from mounts and counter-attacks. These techniques include:
From elbow to knee
Upa escape
The hips are being pushed
Don't Tap Soon
The first-timer thinks they can get out of the bind by working more hard and must not give up on tapping out.
The reason for this is that beginners do not understand the limitations of their bodies. Do you believe that it's better to tap your shoulder whenever your shoulder is turned, or do you feel content in breaking your shoulder?
Many students do the wrong thing by assessing their progress using the length of time they can hold off after getting confronted in a submission.
Fix
Once you know that you cannot avoid a submission, you should tap out. There are many other methods to gauge your progress instead of keeping a recommendation.
Help for White Belts
Beginning your journey in BJJ can be challenging and rewarding while at the same time. For a beginner, it is important to become proficient in professional submissions and test different methods.
However, this all takes time and effort. You may have a hard time during your training, and you may be tapping out often.
Here are some suggestions to make the most benefit from your beginning journey. If you're ready to walk into the gym with a bang, then visit this link to buy some of the best Roy Dean
Consistency
Every person starts someplace. It doesn't matter if you observe professionals trying some innovative techniques that you could not even imagine.
For a novice, losing motivation to work out after feeling discomfort is easy.
Consistently training with complete dedication is crucial to swap your white belt for black.
Every class provides the opportunity to expand your knowledge and improve your abilities. Do not expect quick outcomes, but if you train regularly and consistently, you will begin to see the gradual growth of your abilities.
Do not neglect your recovery throughout your training. Be sure to organize the weekly schedule of your training and rest days based on your comfort level.
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