Martia Arts Instructions

This is not a guideline meant for "old people." This is a piece for those who wish to be happy and healthy while training until they reach old age. It is possible to be too bold to suggest that if young and ambitious and living and breathing Jiu Jitsu take note of the advice here to help you become stronger! Many careers fail because of the lack of self-care. The "gentle art" of BJJ can be very punishing, depending on how you train and the people you train with. In reality, if I had to subject my students to the same kind of training that I received as a black belt, I'm pretty sure most of the students would have quit after the initial month.  Since our sports have grown, we've been blessed to broaden the types of students we train with, in addition to constantly improving and transforming the methods we train to be more welcoming. Make sure to keep your motivations for learning BJJ in your mind. If you are faced with a challenge, you'll want to recall ...

  4 Tips for Smaller BJJ Students The lighter students in the BJJ academy are slightly more complex than their typical (and more significant) students. Contrary to what they say, "size and strength DO matter!" Finding yourself by a more prominent opponent who exceeds the other by more than 50 pounds isn't enjoyable! I'm nearing 200 pounds—body weight, which is more than the average.  What can I learn about the difficulties facing people with lighter bodies? Although my experience isn't entirely different from a 145-pounder, I am also in the middle of the real heavyweights. The Japanese monster movie-sized guys who can take on Tokyo in the BJJ! When it's time to match the opponents with me, I'm the lightest person in the class that is heavy. I've spent a lot of training time learning to deal with the big guys, and here are four suggestions for the smaller BJJ students . More Learning Visit: Roy Dean Academy 1.) Keep moving/stop problems before they be...

It's a great workout. It's an art of movement. It's a group. It's respect. Brazilian Jiu-Jitsu is all the above and more. Through my many years of training in this fighting art, I've had the pleasure of watching scores of people take up Jiu-Jitsu for many different reasons. I've been through the arduous learning curve and witnessed others struggle with similar challenges: Starting from scratch. Slowly advancing my skills. Enjoying the sport, and eventually. Arriving at this point, I'm convinced that sharing my experience will help you overcome your own. The most frequent question I get from students is, "How do I get from the beginner's belt quicker?" Although there's no universal answer, I've collected 10 top suggestions for BJJ beginners to help you get better faster than I did when I first began. The following tips can aid you in improving your skills in BJJ at the beginning of your journey: More Info: Roydean - Jiu jitsu Expert (1...

  7 lessons for students of any age or skill. Follow the seven lessons, and your Jiu-Jitsu will begin increasing in no time. More Learn : Roy Dean Jiu Jitsu Academy 1. Consistency is the ability not to rush. Utilize your brain rather than the strength of your body. It's much better to do Jiu-Jitsu 3 times per week for the rest of your life than to practice 7 days a week for three years and then give up. Balance is an essential element in the development of Jiu-Jitsu practitioners. Do not overuse your muscles or ligaments, and you'll get there! 2. Most important muscles The most vital muscle to anyone who practices Jiu-Jitsu is the heart. It has the insatiable need to hit the floor but then come back the next day to find out more. Another important component in our physique is our ear. Make sure your ears are trained to be able to hear and be respectful of the points made by all your fellow students in the school, particularly those who are more senior and ranked than you, but ...

Nobody is born with the ability to defend themselves. Like other combat sports and self-defense martial arts , Brazilian Jiu-Jitsu necessitates blood, sweat, and tears. As a white belt in Brazilian Jiu-Jitsu, you're probably annoyed by the frequent tapping, which you, like most novices, consider a failure. You don't realise right now that every second you spend on the Brazilian Jiu-Jitsu mat is a second you're getting better. As a result, you can use several strategies in your Brazilian Jiu-Jitsu training to accelerate your progress. We'll go through a few of these ideas in this article to help you stay focused on the task. Don't forget about immediate success. We want to warn you that if you enter a sport like Brazilian Jiu-Jitsu expecting instant gratification, you are setting yourself up for failure. Success in Brazilian Jiu-Jitsu takes persistence and resilience. Hard work is essential. This applies to Brazilian Jiu-Jitsu but also other aspects of your life. ...