6 Ways To Make The Most Out Of Every BJJ Class

As martial artists on the path to self-improvement, we're constantly seeking ways to reach our goals. It is possible to be exhausted during the process, but that's part. This is why it can take years to get to the next stage in Brazilian Jiu-Jitsu (BJJ). It's not for everyone. Has the ability to deal with their egos and be a master of hundreds of methods.

Unfortunately, many of us aren't capable of training BJJ regularly as we wish. Many things are between us: work, travel and family, making it difficult to find time to do anything else. Therefore, getting the most out of every BJJ class we can take part in is essential. Are you interested in knowing how you can progress at a steady pace even with a busy schedule?

Today, we will share 6 ways to make the Best Out Of every BJJ Course:

1.) Learn to train both gi as well as no-gi!

The famous Marcelo Garcia is known for being extremely skilled in both no-gi and gi Brazilian Jiu-Jitsu. He says: "I train every day in the gi, and I train once weekly in no-gi. A person who wishes to excel in no-gi must also practice using the traditional Gi." To be a full-time grappler, it is necessary to train in both disciplines, not focusing on one over one over the other.

Many BJJ practitioners do not train with no-gi equipment for one reason or the other Many no-gi enthusiasts think the same way when it comes to Training using the no-gi. Training with both is more beneficial than you think! To learn more, read our post on the benefits of Training with no-gi and gi.

2.) Training both sides!

BJJ can also be referred to for its "gentle art".

In most cases, when our instructors advise us to practice certain methods, we often are lazy and perform repetitions on the side we prefer. But, having a favourite side doesn't make you balanced. What happens if your adversary gets you caught in your weaker area?

Instead of focusing on the side, we prefer. Instead, we should work on our weaker sides, too. This will allow us to improve quickly and give us greater options when sparring. While it might seem difficult initially, we guarantee that your efforts will be worth it at the end of the day, particularly when you amaze your opponent with a De La Riva sweep on the wrong side!

3) Don't waste a second of your time!

It is always advisable to have several opponents.

We agree that it's important to have a social life and to build relationships with your classmates; you should take advantage of any extra time before and after your class time to BJJ. Imagine that those five minutes before class and the 10 minutes after class you are chatting with your fellow students could have been better utilized to train! If you're looking to go into technicality, you need at least a couple hundred repetitions using two to three different techniques on each side!

If it's fixing techniques that you've already learned or reviewing the strategies you've learned in class, a little practice before and after class can significantly boost your performance. If you're pressed for time and every second counts, making the most of it is a must! Priority!

4.) Start sparring, starting with the weakest part of you!

As with any art of combat, when you get into a state of mediocrity is when you stop moving forward. When you aren't challenging when exercising or sparring sessions, it suggests you're not doing enough. It's great always to win; however, in the end, this is detrimental to your education.

Instead of starting with your most-loved Guard pass or working your preferred guard, why don't you try the position in which you're not at the top of your game? This could be a massive loss to your ego, and you could be knocked in the face, but that's okay. The more you work on this position, the better you will eventually be able to include it in your arsenal of methods. You might not be aware that it's among the most effective ways to get better within a short time.

5) Focus!

It's important to be completely engaged when your instructor is explaining the techniques.

In class, it's easy to get lost when you have lots of thoughts going through your head. When you realize it, you're ready to go over specifics and forget what your instructor has just taught you. Get the most out of your training time and pay attention to your instructor's lessons. Please pay attention to the small things he teaches because we're confident that they will be able to change your approach completely.

If you're not adept at memorizing skills, get a notebook and record what you've learned from the class. If you're not one to write notes, find an instructor and practice the methods together before your next class or even after. Your instructor's full attention will ensure you get the most from your time in class!

6) Get your spars to count!

Sparring is an excellent way to evaluate your technical skills.

The individuals you choose to fight with can significantly impact your Training. Picking easy sparring partners will not be challenging and will cause you to become complacent. This will surely waste the precious time you've set aside to train and will not aid you on the BJJ journey.

Choose a partner who will likely beat you (a higher-ranked belt or instructor, if he's willing to fight) or who is on the same level as you (someone with identical belt ranking and size) as well as an opponent who isn't as tough (a low belt or one who weighs lesser than your). Choosing these three partners lets you improve your offence and defence and learn new techniques.

If you implement these tips within your BJJ journey, you'll be able to achieve your goals regardless of your weaknesses. Be at the highest level of consistency you could be, and never forget to test yourself. By doing this, you will gain Brazilian Jiu-Jitsu's benefits without altering your routine drastically.